If everything feels too loud, too fast, or too much — pause here.
You don’t need to solve anything right now.
Just regulate.
🧘 A 60-Second Reset
• Put both feet on the floor.
• Inhale slowly for 4.
• Exhale for 6.
• Notice 3 things you can see.
• Notice 2 things you can feel.
• Notice 1 steady breath.
OR